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Oct 28, 2025 • Seed oils

The Lie about Vegetable oils

The Wisdom We Lost Our grandparents knew something we ve forgotten They cooked in butter They skimmed cream from fresh milk They ate from the...

🧠 The Wisdom We Lost Our grandparents knew something we’ve forgotten. They cooked in butter. They skimmed cream from fresh milk. They ate from the land food that was real, whole, and nourishing. No one told them to “count calories” or check “nutrition labels.” They didn’t need labels because their food didn’t come from factories. Then came a shift. The food industry told us we needed something “new,” “modern,” “heart-healthy.” Enter seed oils — sunflower, canola, corn, soybean, safflower. Beautifully packaged. Cleverly marketed. But deeply toxic. ⚙️ The Dirty Truth About Seed Oils These oils aren’t pressed gently from seeds like olive oil. They’re chemically extracted in factories using high heat, pressure, and solvents like hexane the same chemical used in paint thinner. Here’s what really happens: Seeds (often genetically modified) are heavily sprayed with pesticides. They’re heated at extreme temperatures, destroying nutrients and oxidizing the fats. Chemical extraction using hexane pulls out every drop of oil. The mixture is bleached to remove its dark color. It’s then deodorized to mask the rancid smell caused by heat and processing. The result? That “pure golden oil” on supermarket shelves is a lab-made product deodorized, bleached, stripped of nutrients, and sold as “heart-healthy.” 💔 The Real Price of Convenience We believed the marketing. We replaced butter with margarine. We stopped using ghee and started cooking with canola. And today, we’re paying the price with our health: Rising cases of obesity, hormonal imbalances, and infertility. More people struggling with gut inflammation, fatty liver, and high cholesterol. Skyrocketing rates of heart disease , the very thing these oils were meant to prevent. Seed oils are high in omega-6 fatty acids, which fuel inflammation and oxidative stress in your body. Inflammation is the quiet fire behind most chronic diseases — diabetes, arthritis, hypertension, PCOS, and more. So next time you drizzle that “healthy vegetable oil” on your pan, remember, it’s not from a vegetable.It’s from a lab. 💡 The Truth About “Expensive” Healthy Fats People often say, “But Beatrice, real fats are expensive.” My response? There’s nothing more expensive than living on pills, hospital visits, and constant fatigue. When you buy real food, you’re not just spending , you’re investing in a body that heals itself and serves you for decades. 🧈 Bring Back the Fats That Built Strong Generations If you’re ready to rebuild your health from the ground up, start with your kitchen: 🥥 Coconut oil – stable for cooking, fights inflammation 🧈 Ghee – heals your gut, supports hormones 🐄 Animal fats (tallow, lard) – nutrient-dense and heat stable 🧈 Butter – timeless, real, and full of natural goodness These aren’t old-fashioned , they’re foundational. Our grandparents thrived on them, and so can we. Final Thoughts Food was never meant to be engineered in a factory. It was meant to heal, nourish, and sustain life. So take a moment today and look at the oils in your kitchen. Ask yourself: “Are these feeding my body , or slowly harming it?” Because real healing starts with real food. Beatrice Kariuki Certified Weight Loss Coach | Nutritionist | Naturopath Helping men and women heal naturally through real food. 💚 Book a Consultation 💛 Request a Custom Package www.healthversation.com

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Oct 22, 2025 • Detoxing

You Don't Need A Detox To Lose weight

You Don t Need a Detox to Lose Weight I can t count the number of times I ve heard someone say Beatrice I just...

You Don’t Need a Detox to Lose Weight I can’t count the number of times I’ve heard someone say: “Beatrice, I just need to detox my body to lose weight.” And every single time, it aches me to the core. Because somewhere along the way, we’ve been made to believe that our bodies are dirty, toxic, and incapable that we need some tea, pill, or supplement to “cleanse” what God already perfected. Let’s talk truth. Your Body Is Already Detoxing — Every Single Day 💧 Your body doesn’t wake up waiting for a detox tea to start working. It’s doing it right now. Your liver filters out toxins from your blood. Your kidneys flush them out through urine. Your skin releases them every time you sweat. That’s how God designed it flawlessly. So when you move your body, eat clean, and hydrate you’re simply supporting what your body already does naturally. What to Do Instead 🌿 Instead of chasing detox teas and colon cleanses that leave you dehydrated and broke, focus on these fundamentals: Hydrate deeply: Add a pinch of Celtic salt or a splash of apple cider vinegar to your water. Feed your gut: Add probiotic-rich foods like sauerkraut, kefir, or yogurt to your meals. Move daily: Sweat helps your body release what it no longer needs. Eat real food: The more natural your food, the less your body fights inflammation and toxins. No tea. No cleanse. No starvation. Before You Buy That “Detox” 🚫 Pause. Ask yourself — what exactly am I detoxing from? Unless you’ve been living on junk food and soda 24/7, your body isn’t clogged up. It’s just asking for consistency and care not a quick fix. Remember, God was not stupid. He built your body perfectly, with everything it needs to function and heal naturally. Before you fall for the next “miracle cleanse,” take a deep breath and remind yourself — you don’t need to detox. You just need to trust your body again. 💚 Book a Consultation 🥗 Request a Custom Package By Beatrice Kariuki — Certified Weight Loss Coach & Nutritionist

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Oct 20, 2025 • Heal Naturally with Beatrice Kariuki

Heartburn Isn’t a Disease , It’s a Diet Problem.

It s Not a Disease It s a Diet Problem What changed for my mama mboga and why heartburn is suddenly everywhere I buy most...

It’s Not a Disease. It’s a Diet Problem. What changed for my mama mboga — and why heartburn is suddenly everywhere I buy most of my vegetables from my local mama mboga. Her sukuma and spinach come straight from the farm and taste like they’ve still got the soil in them — which is saying something in the city. The other day, while she packed my order, I asked her to peel a carrot for me to munch on as I waited. We bonded over crunchy carrots and favourite fruits. I said I love avocados and plums in season; she said she loves bananas — but only when they’re overripe. Slightly ripe bananas give her “crazy” heartburn. Oranges? Same story. She used to eat those without issue back in the village; the problems started after she moved to the city. That moment wasn’t unusual. It was one more example of a pattern I see every single day: seven out of ten people I meet report reflux, heartburn, or “acidity.” Most reach for PPIs or antacids and are told to live with it. I don’t buy that. Those symptoms are not an inevitability — they are a message. Heartburn isn’t always “too much acid” — often it’s the opposite There’s a big misconception out there. When someone says “acidity” or “heartburn,” most people assume the stomach is producing too much acid. In many cases, especially among people with long-term, low-level symptoms, the real problem is low stomach acid (hypochlorhydria) or poor digestion — not an overproduction. Stomach acid (hydrochloric acid) does several essential jobs: It helps break down proteins into absorbable amino acids. It activates enzymes needed for digestion. It kills or limits pathogens that arrive with food. It enables absorption of key nutrients — especially iron, B12, zinc, and calcium. When stomach acid is low, food doesn’t break down properly. It ferments slowly in the gut, creating gas, bloating, and that burning sensation we call reflux. The body may then compensate by pushing contents upward — producing what feels like “too much acid,” when the real issue is poor breakdown to begin with. Who gets low stomach acid — and why it’s becoming more common Long-term use of acid-suppressing medication (PPIs, H2 blockers). Diets high in processed food, sugar, and seed oils — plus constant grazing. Chronic stress and poor sleep. H. pylori infection (a bacteria that reduces acid production). Age — stomach acid tends to decline with time. Very low-protein diets or rushed eating. Your mama mboga’s life change — from rural to city living, from whole-food meals to more processed options — is a classic setup for this shift. Signs that low stomach acid may be the issue Persistent bloating, especially after protein-heavy meals. Early fullness or heaviness after eating. Reflux that seems to come and go. Belching, indigestion, or discomfort after meals. Iron or B12 deficiency despite supplements. Feeling worse after fatty or acidic foods that used to be fine. If several of these sound familiar, don’t just suppress the symptoms — investigate digestion. Practical steps you can start today (no pills required) Cut the processed stuff. Remove sodas, snacks, seed oils, and ultra-processed meals. Eat protein first & chew well. Protein triggers stomach acid — chew slowly. Space your meals. Avoid grazing. Give your stomach 3–4 hours between meals. Limit late-night eating. Eat at least 2–3 hours before bed. Reduce stimulants. Too much coffee or sugary drinks interfere with digestion. Prioritize real fats and real food. Stick to whole, unprocessed ingredients. Test fasting carefully. Fasting helps when done intentionally, not aggressively. Check for H. pylori. If symptoms persist, test and address underlying infections or nutrient gaps. My story, in short: meds didn’t fix me — food did Seven years ago, I was diagnosed with chronic peptic ulcers and told the same story: “avoid spicy food and take this medication.” I hopped from one pill to another and felt stuck — until I changed how I ate. Once I eliminated processed foods, sodas, and constant grazing and embraced real food and intentional fasting, I healed. That’s why I say: your kitchen, habits, and timing matter more than a quick antacid. When to see a clinician immediately Unintentional weight loss Severe abdominal pain Vomiting blood or black stools Difficulty swallowing These are red flags — get medical attention immediately. Final Thought Heartburn and “acidity” are not destiny. They’re signals. Start with the kitchen, listen to your body, and take small steps. For many people — just like my mama mboga — the change is practical, gentle, and life-changing. Book a Gut-Healing Consultation Request a Custom Package Beatrice Kariuki Certified Weight Loss Coach, Nutritionist & Naturopath — Nairobi

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Oct 16, 2025 • Hormones

So Many Women are Hormone-Illiterate, Lets Change That

This will sting a little but it has to be said So many women are hormone illiterate It still amazes me how often I talk...

This will sting a little… but it has to be said So many women are hormone illiterate. It still amazes me how often I talk to women — even in their 40s and 50s — who have no idea what’s really happening inside their bodies: ✨ which hormones rise and fall throughout the month ✨ why they feel moody, bloated, or tired at certain times ✨ or even what a “normal” cycle should look like I don’t blame them, I was once that woman too. My mum didn’t know either. No one taught her. That’s why I made it my mission that my daughters will never have to figure their bodies out by trial and error. Understanding the female cycle A typical menstrual cycle lasts 28–35 days, though some women have shorter cycles (around 21 days). The hormones (estrogen, progesterone, testosterone, cortisol, insulin) follow a monthly rhythm , and when you learn that rhythm, you stop guessing and start working with your body. Menstrual phase — Day 1–3 Day 1 is the first day of bleeding. Hormones are low — estrogen and progesterone dip. You may feel quieter and less social. Surprisingly, this is a good time to prepare the body for deeper, intentional fasts (if appropriate) like a 24–36 hour fast because the body is in a natural cleansing state. Gentle movement and rest are recommended. Follicular phase — Day 4–13 Energy rises, mood stabilizes, and cravings often reduce. This is a brilliant time for focused work, heavier lifting in the gym, and longer fasting windows if you tolerate them. Your body feels resilient ,use this phase to push (intelligently). Ovulatory phase — around Day 14–17 This is the hormone peak: estrogen and testosterone are high. You’ll likely feel confident, social, and powerful — skin glows, libido spikes, and strength is at its best. It’s prime time for heavy lifts, big presentations, and social energy. Ovulation signs often include a change in cervical mucus. Luteal phase — Day 18–28 After ovulation, progesterone rises. You may feel more tired, crave carbs, and prefer restorative activity. This is the time to slow down: choose walking, pilates, mobility work, and nourishing meals. Respect this rest phase, it’s how your body rebuilds. Practical takeaways • Your cycle length typically falls between 28–35 days; some have shorter cycles (~21 days). • Menstrual phase can be a strategic time for intentional, short deep fasts if you’re experienced and monitored. • Follicular and ovulatory phases are your push phases: train harder, tackle big tasks, and use higher-energy strategies. • Luteal phase is for restoration: nourish, slow down, and prioritize sleep and recovery. For premenopausal and menopausal women the rhythm changes, I will cover that in a separate article. There is power in mastering your cycle: you regain control, predict your energy, and shape how you eat and train each week. I teach in-depth, phase-specific eating and training strategies in my 1:1 coaching — because when you work with your biology, not against it, everything shifts. 💬 Book a Consultation 🍽️ Request a Custom Package By Beatrice Kariuki Certified Weight Loss Coach, Naturopath & Nutritionist — Nairobi. I help women regain their rhythm, reclaim energy, and achieve sustainable results using real food and cycle-aware strategies.

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Oct 14, 2025 • Fasting

The Truth About OMAD and Women’s Hormones

OMAD Gave Me Clarity Until It Messed Up My Hormones That s a sentence I ve heard and seen more times than I can count...

OMAD Gave Me Clarity… Until It Messed Up My Hormones That’s a sentence I’ve heard (and seen) more times than I can count. Eating one meal a day  also known as OMAD sounds like the ultimate discipline. For some, it even feels empowering at first. But for many women, it leads to hormonal imbalance, fatigue, and nutrient depletion. The Illusion of Control When you first start OMAD, it feels like magic. You feel lighter, focused, spiritually aligned almost like you’ve unlocked a new level of control. But then, something shifts. You start feeling tired for no reason, your sleep becomes poor, your skin dulls, your cravings return, and sometimes, your period disappears. Your body doesn’t interpret OMAD as “discipline.” It interprets it as stress. What Happens Inside Your Body Your hormones are beautifully interconnected — estrogen, progesterone, cortisol, insulin  all working in rhythm. But when food becomes scarce, your body goes into preservation mode. It slows metabolism. It holds onto fat. It down-regulates reproductive hormones. And suddenly, the same fasting routine that once made you feel powerful now leaves you drained and disconnected. That’s not because fasting is bad. It’s because your body wasn’t designed to be pushed that hard for too long — especially as a woman. The Timing Matters Fasting is a super healer, but only when done with intention and body awareness. I fast too, but I’ve learned that timing makes all the difference. I only recommend OMAD in the first phase of your cycle, right after your period, when your body is naturally more resilient and insulin-sensitive. As you move closer to ovulation, your body needs more nourishment, not restriction. That’s the time to ease out completely. Your hormones aren’t static; they change week to week. Your fasting rhythm should too. Before You Jump on the Next Trend… Ask yourself: Am I of reproductive age? Can I realistically sustain this for life? If your answer is “no,” then OMAD might not be for you, at least not every day. Your body’s needs evolve, and ignoring that is what causes burnout, fatigue, and imbalance. Fasting can be incredibly powerful , but only when done with your body, not against it. By Beatrice Kariuki — Certified Weight Loss Coach & Nutritionist in Nairobi. Book a Consultation Request a Custom Package

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Oct 09, 2025 • Gut

Gut Healing and Weight Loss: How Fixing Your Gut Transforms Your Body Naturally

How Gut Healing Naturally Leads to Weight Loss By Beatrice Kariuki Certified Weight Loss Coach amp Nutritionist Nairobi If there s one topic I could...

How Gut Healing Naturally Leads to Weight Loss By Beatrice Kariuki – Certified Weight Loss Coach & Nutritionist, Nairobi If there’s one topic I could talk about endlessly, it’s gut health. And you know why? Because it’s one of the most neglected  and misunderstood aspects of health, even by many doctors. Most people hear the word “gut” and think of it only as the stomach. Or they’ve heard phrases like “trust your gut instinct” without ever really understanding what the gut is. What Exactly Is the Gut? Your gut starts from your mouth, down the alimentary canal, through your stomach, small and large intestines, and all the way to the anus. In short, it’s your entire digestive system. It’s the command center of your health, which is why it’s often called the second brain. The Reality: Many People Are Living with a Sick Gut You might not know it, but your body could already be showing signs of poor gut health. Feeling bloated all the time Farting excessively Acid reflux or heartburn Persistent hormonal acne Constant fatigue or brain fog If any of these sound familiar, then chances are ,your gut is not okay. Why Gut Issues Are So Common Today Our parents and grandparents rarely struggled with obesity, fatigue, or chronic inflammation. Why? Because they: Ate real, unprocessed foods that nourished the gut. Practiced time-restricted eating naturally , not eating around the clock. Lived calmer, slower lives with less stress. Spent time in the sun. Ate fiber-rich and fermented foods daily. But today? We do the opposite, constant eating, high-sugar diets, no sunlight, and chronic stress. All of these destroy gut balance. The Science Behind It Our bodies host trillions of bacteria — only about 10% of us is truly human! The rest is a living ecosystem of microorganisms. Among these are both good bacteria and bad bacteria. When we eat foods rich in fiber, fermented foods, and whole ingredients, we feed the good bacteria. But when we consume sugar and processed snacks, we feed the bad bacteria. This imbalance leads to candida overgrowth, cravings, and fat storage — the perfect recipe for weight gain and inflammation. How Gut Healing Leads to Weight Loss When your gut heals: Your body starts absorbing nutrients properly again. Cravings for sugar and junk disappear naturally. Inflammation drops, allowing fat loss to occur easily. Your hormones balance, improving energy and mood. Your metabolism becomes more efficient. You stop forcing weight loss — it becomes a natural byproduct of internal healing. How to Start Healing Your Gut Naturally Here’s what I recommend to my clients: ✅ Eat more whole foods — foods your great-grandparents would recognize. ✅ Include fermented foods like kefir, sauerkraut, mursik, kimchi, or plain Greek yogurt. ✅ Practice time-restricted eating — give your gut time to rest. ✅ Get sunlight daily. ✅ Manage stress — because your gut feels everything your mind does. When you start doing these consistently, something magical happens, your body begins to reset itself. Weight drops naturally, skin clears up, and energy returns. “All disease begins in the gut.” — Hippocrates When you heal your gut, you heal your body. When you heal your body, weight loss becomes effortless. At Healthversation, we take gut healing seriously — because true transformation starts from within. Book a Consultation Request a Custom Package Beatrice Kariuki Certified Weight Loss Coach & Nutritionist in Nairobi Helping men and women lose weight and heal naturally — no pills, no diets, no shortcuts.

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Latest From Our Blog

The Lie about Vegetable oils

You Don't Need A Detox To Lose weight

Heartburn Isn’t a Disease , It’s a Diet Problem.

So Many Women are Hormone-Illiterate, Lets Change That

The Truth About OMAD and Women’s Hormones

Gut Healing and Weight Loss: How Fixing Your Gut Transforms Your Body Naturally

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